Daily 10 Homemade Detox Shots From Common Refrigerator Ingredients

Disclaimer: Recipes are the combination from writer’s online research. The original creator has been tagged on each recipe. Do take note that not all recipes are suitable for everyone.
Pictures are credited to the owner. 

Detox shots have become increasingly popular in recent years, as more and more people seek natural ways to boost their health and well-being. These concentrated elixirs are packed with vitamins, minerals, and antioxidants, all aimed at helping your body rid itself of toxins and jumpstart your overall health. Whether you’re looking to cleanse your system, boost your immunity, or simply get an energy boost, we’ve compiled a list of 10 detox shots that are not only delicious but also incredibly beneficial for your health. In this article, we’ll explore a variety of recipes and ingredients to help you create these rejuvenating shots right in the comfort of your own home.

Picture from Alphafoodie

1. Cucumber + Calamansi Limes + Mint Leaves 

According to Dr Rajeev Singh on PharmEasy, cucumber juice contains numerous nutrients and phytochemicals, hence: 

  • It may act as an antioxidant, which may protect our cells against free radicals. This will help us to prevent heart disease, cancer and other diseases too. 
  • It may provide a healing, soothing, moisturizing and cooling effect on the skin  
  • It may help reduce skin irritation and swelling  
  • It may help with wrinkles and skin aging    
  • It may help maintain skin elasticity

Recipe:

2 cucumbers 

5 calamansi limes (limau kasturi)

3 sprigs of mint leaves

1 tablespoon of sugar water

Step:

  1. Wash the cucumbers thoroughly, then grate them until you achieve a smooth cucumber texture.
  2. Put the cucumbers into a cup. Then add water along with the sugar water.
  3. Squeeze the calamansi limes into the cucumber cup. Add water and mint leaves for extra freshness.
  4. The cucumber juice is ready to be consumed.

Picture from Amiable Foods

2. Cucumber + Lemon + Mint Leaves 

Similar to the recipe above, this detox juice uses cucumber as its main ingredient. Adding a little tweak by using lemon juice instead of calamansi limes, this detox shot is suitable for lemon lovers.

Recipe:

1 cucumber 

1 lemon

3 sprigs of mint leaves

1.5 liters of water

Step:

  1. Slice the lemon thinly, remember to include the peel. 
  2. Then, cut the cucumber into long or round slices.
  3. Place both lemon and cucumber in a 1.5-liter water bottle.
  4. Next, take mint leaves and add them to the same bottle. 
  5. Fill the bottle with water until it’s full.
  6. Place the water in the refrigerator. 
  7. Consume this water in the early morning and before bedtime.

Picture from Nick’s Roman Terrace

3. Green Tea + Lemon + Honey 

There’s a lot of green tea drinks that can be found in the F&B outlet. They have their own fan club, so to green tea enthusiasts, this detox recipe is a must-try. Green tea on its own, is:

  • Good for immunity as it contains powerful antioxidants called polyphenols. The antioxidants can help in order to prevent cancer, heart disease, osteoporosis, and other chronic problems. 
  • Able to decrease stress. This is due to the fact that green tea can help to increase relaxation levels and concentration.

Meanwhile, green tea + lemon + honey combination will elevate the benefits of this drink to another level. Among the benefits, it includes:

  1. Green tea kills microbes that make our mouth foul-smelling and eliminates bad breath.
  2. It helps prevent type 2 diabetes.
  3. Green tea helps in lowering cholesterol levels.  

Recipe:

1 lemon

Green tea (any kind of green tea is fine)

1 tablespoon of honey (can add more depends on preference)

1.5 liters of water 

Step:

  1. Use hot water to brew the green tea.
  2. Take one lemon and prepare it in a way that suits your preference. You can either use it as an infusion in the green tea or mix it with plain water. 
  3. Add honey.
  4. You can also enjoy it while it’s hot, such as a cup of green tea with a lemon slice.

Picture from Nadia Lim

4. Ginger + Honey + Lemongrass 

Onto the next combination, this detox shot might sound exotic for some of our readers. But ginger and lemongrass are beneficial for one’s health. According to Bee Yin Low on rasamalaysia, this detox shot helps her to:

  • Get rid of excess weight.

Meanwhile, Saigoncook Travel on Facebook listed out others benefits contain in this recipe, which includes:

  • Helps Digestion
  • Controls Cholesterol
  • Detoxifies and Cleanses
  • Heals Colds and Flu
  • Reduces Body Odor
  • Benefits Skin Health

Recipe:

1 piece of ginger

5 tablespoon of honey

3 stalks of lemongrass

1.5 liters of hot water 

Step:

  1. Fill a 1.5-liter container with hot water.
  2. Take a piece of ginger about the size of two thumbs, along with five tablespoons of honey and three stalks of lemongrass (smashed), and mix them in the hot water.
  3. Stir briefly and let it cool to a warm temperature. You can drink it while it’s hot or store it in the refrigerator to enjoy it cold.

The next 3 recipes, generally, are good for detoxing and reducing weight. If you are still on trial and error of dieting, probably you want to try this recipe.

Picture from Life Love Liz

5. Kiwi + Strawberry 

Other than being good for detoxing and helping in reducing weight, Kiwis are rich in vitamins A and E. The vitamins can help in combating free radicals. Meanwhile, strawberries on their own are known to be beneficial for the skin.

Recipe:

2 slices of kiwi

2 slice of strawberry

A jug of water (quantity of water depends on your preference)

Step:

  1. Put the kiwis and strawberries into a jug of water.
  2. Chill the mixture in the refrigerator for a more enjoyable taste.  

Picture from Detox Water

6. Apple + Cinnamon 

This combination is good to help reduce fat and boost our metabolism. 

Recipe:

Slices of apple (green or red)

1 cinnamon stick

A jug of water

Step:

  1. Put slices of red/green apple and 1 cinnamon stick into a water jug.
  2. Chill in the refrigerator for 1 hour. You can use these ingredients up to 4 times. 

Picture from Clean Eating Kitchen

7. Apple Cider Vinegar + Cinnamon + Lemon

Apples, rich in fiber, facilitate digestion, and cinnamon helps control appetite. The apple cider vinegar, if to be drunk on its own, can be a little hard on the throat. Try this combination and see if it will cater your taste bud or not. 

Recipe:

2 tablespoons of apple cider vinegar

1 tablespoon of lemon juice

1 tablespoon of cinnamon powder

Step:

  1. Add 2 tablespoons of apple cider vinegar to a blender along with 1 tablespoon of lemon juice and 1 tablespoon of cinnamon powder.
  2. Blend until smooth.
  3. Transfer the mixture into a water jug and add apple slices.
  4. Stir until well combined. 

Picture from CNN

8. Celery

According to Clean Juice, celery is packed with a wide variety of vitamins and minerals that support energy and vitality in day-to-day life as well as help to prevent future illness. Celery is:

  • Packed with antioxidants
  • Help to reduce inflammation 
  • Improve digestion

On TikTok, it is said that celery juice also helps in reducing acne and gives clear skin to the drinkers. Though there are some doctors who disagree with this and call it a myth. 

Recipe:

1 head of celery (approximately 500g)

1 green apple

½ to 1 lemon

20g ginger

Step:

  1. Separate the celery stalks and wash well. Trim the root ends and roughly chop, keeping one of the tender, young stems whole to serve.
  2. Put the chopped celery, apple, half the lemon juice and ginger in a food processor or blender and pulse to finely chop. With the motor running, add 50-100ml cold water and blend until smooth.
  3. Strain the juice through a fine mesh sieve into a jug, pressing down with the back of a spoon to extract all the juice. Cover and chill or serve straight away. Stir the juice well, add a squeeze more lemon if you like, and serve in glasses with a piece of the reserved celery stalk.

Picture from Elavegan

9. Ginger + Orange

Goodfood agreed that the combination of ginger and orange can help in detoxification and weight loss.

Recipe:

4 small oranges

3 inch stick of ginger

1 tablespoon of honey

1 teaspoon of sugar

Step:

  1. Take ginger in a blender and make it a puree.
  2. Cut oranges into half and remove the seeds. Add it to the blender and blend it together with the ginger.
  3. Strain the juice and add honey and sugar.
  4. Mix well and keep it in the refrigerator for 20 minutes.

Picture from Traffic Light Cook

10. Lemon

Based on NDTV Food, this recipe is a go-to refresher. For some people, it is also known as a beauty drink. The recipe only requires one step, hence it is a must-try detox drink.

Recipe:

5 whole lemons 

3 bunches of mint

1/2 cup honey

crushed ice

Step:

  1. Put all the ingredients along with lots of crushed ice in a blender, and blend it. 
  2. All done!

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