The leader of connected health and fitness products, Fitbit, had released  a simple yet powerful set of sleep tools to help millions of Fitbit users around the world improve their sleep consistency and overall health.

Fitbit’s new Sleep Schedule feature helps guide you to get a more consistent pattern of sleep with:

• Personalised sleep goals based on your sleep data to achieve your optimal amount of sleep each night.
• Customised bedtime and wakeup targets to establish sleep consistency.
• Reminders to stay on schedule, and a sleep schedule history to chart your progress.

Working in harmony, the Fitbit platform helps people make behavioral changes to be more active, exercise more, eat smarter, track their sleep and manage their weight. While many people understand the benefits and importance of a good night’s sleep for their health, getting enough sleep (7 to 9 hours) and regularly going to bed around the same time each night can be a challenge.

“What’s great about the new Fitbit Sleep Schedule feature is that it looks at your sleep data from your Fitbit device you’re wearing day and night, analyses it for patterns and creates a personalised schedule just for you,” said Tim Roberts, Executive Vice President, Interactive at Fitbit. “This is a great example of how we’re providing guidance using Fitbit data to help millions of people develop healthier habits and routines, and is just the first in a series of new sleep features that we’re working on to help our users improve their health through data and coaching.”